Better results, less time What’s the best way to lose fat and gain muscle? Can you do both at the same time? Which one is best…cardio, strength training, or body weight exercises? At TAP, we refer to this as the “hierarchy of fitness.” We have definitively determined which exercises will give us the …
Cross training versus CrossFit. What is the difference? Have you ever noticed that the world’s best athletes compete in multiple sports? And they get better in one sport just by training in a different one. And that multiple sport athletes stay fit longer in life? This idea of mastering multiple functional movements is “cross …
Cross training versus CrossFit. What is the difference? Read More »
Why Gym Memberships Suck! Most gyms are set up with the hope that you won’t come to the gym. Their financial model is dependent on people NOT showing up! If everyone came regularly, they wouldn’t have near the equipment for all their members and people would leave angry. You can spend a ton of …
